Do you want to download Podcasts on Spotify for free? This article will show you 2 ways to download podcasts from Spotify for free, you can easily download podcasts on Spotify and it’s possible to download Spotify podcasts to MP3, M4A, FLAC or WAV too.

I was drawn to Spotify’s abundance of podcasts, so I switched from Apple Music. I currently have no plans to upgrade my Spotify plan. Can I download Spotify podcasts without Premium? By the way, is it possible to download and save Spotify podcasts to a USB stick to play in the car?” – Susan

Spotify is the largest music & podcast streaming service provider in the world. With Spotify, you can access millions of songs, playlists and albums for free. In addition, Spotify is investing heavily in podcast content. Typically, most podcasts on Spotify are 40-60 minutes long or even longer. Here comes the question: Can you download Podcasts from Spotify for free? How to convert Spotify podcast to MP3? Is it possible to free download Spotify to MP3? Of course! Both Spotify Free and Spotify Premium users can follow this guide to download podcasts from Spotify for free. After that, you are able to listen to Spotify podcasts offline on your smartphone or computer.

Part 1. Download Podcasts on Spotify with Free/Premium Account

In the past, only Spotify Premium users can download full playlists and podcast episodes in Spotify’s iOS, Android, Mac, and Windows apps, or from the Spotify web player. But things have changed. According to Spotify page, users can download podcasts on Spotify with Free account. With Free Spotify, you can stream at a maximum bitrate of 128kbps on the desktop app, 160kbps on the mobile app, and Spotify Premium can stream at 320kbps high quality. This means that Spotify free users can only download podcasts in limited quality. We need to point out that whether you are a Spotify Premium or Free user, you can only listen to downloaded Spotify podcasts in the Spotify app.

Free Download Podcast on Spotify On Desktop (Mac, Windows, Web Player)

Step 1. Open the Spotify desktop app, or go to on your browser.

Step 2. Sign in with your Free or Premium account, and make sure your computer is connected to the internet or Wi-Fi.

Step 3. Find the podcasts you want to download, then click on the Downward arrow next to the podcast episode’s name.

download spotify podcast pc

Step 4. When the download is complete, the download arrow will turn green and you can find the downloaded podcast in “Your Library”.

Free Download Podcast on Spotify On Mobile (iOS & Android)

Step 1. Open the Spotify app on your iOS or Android device.

Step 2. Click “Podcasts” and open the podcast that you want to download.

Step 3. Tap the Downward arrow icon on iOS, or tap the “Download” on Android.

download spotify podcast phone

Step 4. Once the download is complete, the down arrow icon will turn green. To access the downloaded podcast, go to “Your Library”.

Now you can listen to your downloaded podcasts on Spotify app in offline mode!

Part 2. How to Download Spotify Podcasts to MP3 for Free

Although Spotify allows you to download Spotify podcasts for free and listen to them offline, you can only play the podcasts episodes within the Spotify app. Because all Spotify contents are encrypted in a special OGG Vorbis format that can be only opened through Spotify app. You can’t transfer your downloaded Spotify podcasts or songs to other players and devices. Is there a way to download Spotify podcasts to your local computer and then transfer them to your device? Is it possible to download Spotify podcasts at 320kbps without Premium? Yes! In the next part, we will introduce you to a powerful Spotify podcast downloader to help you achieve this goal. When it comes to Spotify podcast downloader, we always turn to TunesBank Spotify Music Converter.

TunesBank Spotify Music Converter (Mac & Windows) is a one-stop Spotify Music Downloader, Spotify Podcasts Downloader and Spotify Playlist Downloader. It allows users to download music, podcasts and playlists from Spotify to computer with Spotify Free account. What’s more, it assists users to download Spotify podcasts to MP3, M4A, FLAC, WAV audio formats.

The most attractive feature is that TunesBank runs very fast without losing any audio quality (up to 320kbps high bitrate, same as Spotify Premium). With a smart user-friendly interface, it is able to download music, podcasts and playlists from Spotify based on the Spotify Web Player. By using this tool, you can not only listen to Spotify podcasts offline on any device, but also enjoy Spotify music on all devices without internet connection!


  • Download Spotify music, podcast & playlists for free.
  • Download Spotify podcast to MP3, M4A, WAV, FLAC audio files.
  • keep original sound quality and metadata in output MP3 files.
  • Built-in Spotify Web Player; Batch download; Fast speed.
  • Listen to Spotify music and podcast offline on any music device and player.
  • Supports both Windows and Mac operating systems.

How to Download Spotify Podcasts to MP3 on PC and Mac

Step 1. Launch TunesBank Spotify Podcasts Downloader and Login Spotify Account
Click the Download button to download and install the Podcasts Downloader on your Mac or Windows. Here we take Mac as example.

Start the program, click “Open the Spotify web player”. TunesBank will lead you to the Spotify web player, log into your Spotify Free or Premium account in the upper right corner.

login Spotify account

Step 2. Add Spotify Podcast to Downloading List
Search for the podcast or episode you want to download. Then directly drag the items to the “+” icon. TunesBank supports batch download, so you can add more podcasts to the program.

add Spotify podcast to download

Next, check the podcasts you want to download, or click “Select All:” at the bottom.

select spotify podcast

Step 3. Customize the Output Settings
Click on the Menu bar > “Preferences”. Then it will pop up a small window, from where you can select the output format, bitrate and sample rate. To play Spotify podcasts on any device and player, please select MP3 format.

select mp3 as output format

Step 4. Free Download Spotify Podcasts to MP3
Hit on the “Convert All” button, and TunesBank will start downloading podcasts from Spotify web player to your computer. All your selected podcats will be saved as MP3 audio files on your computer.

Download Spotify Podcasts to MP3

When finished, you can find your downloaded podcasts in the “Finished” section. Click “View Output File” to locate the output folder.

view downloaded Spotify podcasts

Now you can enjoy the Spotify Podcasts on Windows Media Player, iTunes or other players. Or save the podcasts to a USB disk, SD car for playback in the car. Also, you may transfer them to your smartphone, tablet and portable devices.

Top 10 Podcasts on Spotify in 2022

  • 1. WTF with Marc Maron Podcast
  • 2. The Michelle Obama Podcast
  • 3. Conan O’ Brien Needs A Friend
  • 4. Why Won’t You Date Me?
  • 5. Code Switch
  • 6. Stuff You Should Know
  • 7. The Habitat
  • 8. Ear Hustle
  • 9. Heavyweight
  • 10. How I Built This

The Bottom Line

If you are looking for a way to download Spotify podcasts for listening without restrictions, we highly recommend TunesBank Spotify Music Converter. It can help all Spotify users to download Spotify songs, podcasts and playlist for free at high speed. What’s more, it will save Spotify podcasts as MP3, M4A, WAV, FLAC files on your local computer with lossless quality. With it, it will be much easier to listen to Spotify podcasts offline on any device and player. Just have a try!

Download Spotify Podcast


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Christina has always had great enthusiasm for writing, programming and web development. He likes writing about software and technology, his works are featured on some tech blogs or forums like Tom's Hardware, CNET, etc.